In order to look well-groomed and fit to play sports. But the problem of lack of free time still will not go away, you have no time to attend sports clubs and swimming pools, but the desire to be beautiful is not gives you peace of mind. There is a solution to your problem: buy a sports trainer and do at home! It only remains to choose the type of simulator, and you can begin to improve. That is the problem of selecting the type of simulator, we try to help you! There are two types of fitness equipment: power trainers and cardio. If your goal is the development of certain muscle groups, and you are trying to bring his body to the body of these athletes, you necessary force simulator. If you desire to lose weight and become the owner of a body fitness instructor, your choice of cardio! Cardio differ significantly from the power that do not develop what is separate group of muscles, and help you maintain the general tone and fitness of the whole organism. Also, cardio will help you train your endurance, and respiratory system. For cardio include such trainers as: exercise bikes, treadmills, steppers and elliptical trainers.

Treadmill, this is the best way to avoid crowding the street, mad dogs, and finally, a great way to save your time. Especially needed a treadmill for people undergoing rehabilitation. Treadmills come in two types: mechanical treadmills, where the fabric moves with the athlete and electric treadmills, where the movement is done by an electric motor. Source: Celina Dubin.