Ivan suffered a strong contraction between vertebrae L5 and L6 which obliged him to retire during the workouts of the Genoa Indoor Enduro. After a first week of rest and medical examinations, Ivan has already begun with the rehabilitation. Medical tests confirmed the initial diagnosis by doctors of Italy, a Contracture in the lumbar area, reaching the conclusion that its origin was not due to a muscle problem, if not a strong lash you received in this area in the reception of a jump. Because of the impact there was a hipercontraccion between the vertebrae L5 and L6 which resulted in an important inflammation and a back bruise, but fortunately were not affected or vertebrae or spinal. Medical officials believe that despite the voluminosity and severity that could entail, the injury should not be considered worrisome, although they have recommended not to force the return to competition in order to avoid problems later. Ivan Cervantes: After a few quite hard days, now I’m a little more lively. The doctors have told me that it was not anything, although I have to admit that at first I panicked a bit because it could have been serious.
Almost 40% of the adult population suffers from hemorrhoids. Are you committing any of these three errors that contribute to this condition? Today, I want to alert you of something that is going to affect 40% of the population (or more) at some point in their lives. They are called hemorrhoids and are basically a way to inflammation of the veins around the region low rectum. Blood on toilet paper? Itching in the area of the year? Pain to make the bathroom? All of these are signs that your could have hemorrhoids and it is not a matter of laugh because although they seem common, they can be extremely embarrassing. In the scenarios more severe, may even get to hang as a lump out of your rear region.
So that what are the most common mistakes that contribute to developing this condition? Even if you already have them today, avoid any of the following three mistakes can gradually lighten this condition. Error #1: Eating too much processed food. This may be hard to believe for some people. But, It is known that the processed food creates digestive problems. This creates some other ailments that can lead to hemorrhoids and constipation. The key here is that when you’re suffering and trying to cure your hemorrhoids, is that you go down your consumption of sugar and processed foods.
Error #2: Sedentary lifestyle. Spend much time sitting can create additional pressure on the rear area and this creates the perfect environment to make appear the hemorrhoids if combined with some factor such as constipation or pregnancy (in women). The solution is to make sure not to sit for periods of longer than one hour, and remember stretch that promote good blood circulation. Error #3: Consumption of processed medicines and creams. This creates the same potential problem as processed food. There are even many fiber supplements that contain processed or artificial components that can create side effects in other parts of the body and ultimately do not attack or even the root of the problem. The other dark side of creams that has no benefit is that they do lose one its time and hemorrhoids get worse over time if the root of the problem is not reversed. So try to avoid these three errors and at least not contribute to hemorrhoids from getting worse. It is very important to understand this in our modern lifestyle of sedentary office work and diets of processed food.