Reduced Calorie Intake

Reduced calorie intake contributes to fat burning Tobias Fendt is operator of the fitness blog muscle-guide.de and passes his entire experience from years of training and a targeted nutrition to the reader. On his blog, he gives beginners in the sport of fitness training tips and shows how to build muscles fast. The training is everything really?”wonders blog operator Tobias Fendt. His answer is categorical: No. Because in the end, not only sport contributes to fat loss, but also the right foods.

This reveals fendt what to look, if the fat away, in one of his recent blog entries. All foods have a certain amount of calories which give the body energy he needs daily. Every body has a different energy needs on the day, therefore it’s hard to set its individual needs. If you take a more calories a day than you need the energy as fat is stored”, the fitness expert says. Tobias Fendt explains also how fat loss works. You’re taking a day but fewer calories to you when you need the body of the already existing fat reserves must tap into and you take off fat in the abdomen and elsewhere”. Therefore, it is very important that you find out how many calories during the day needed to selectively burn fat. Each food contains certain nutrients, such as fat, carbohydrates, and proteins.

All of these nutrients have certain uses and trigger different reactions. Fat provides energy, however these will only slow energy available is in contrast to the carbohydrates that provide energy quickly. The proteins are responsible for the cell structure, E.g. for the building of muscle cells. When you mix the different nutrients in a certain relationship, you build up faster muscle and burn fat better. It depends on it especially, what foods you choose, because they have very different nutrients”Tobias Fendt explained.

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Spine Injuries

Step ago (an attack) should be wide enough, otherwise the lowest point of the shin exercises will be tilted forward, which is highly undesirable, as this part of the load is transferred from the quadriceps to the knee joint, which reduces the effectiveness of exercise and increases the risk of injury to earn. The main objective attacks back – the front of the thigh muscles, quadriceps. They play the first violin here. Hamstrings and glutes in this exercise only assists quadriceps (although it should be noted, very effective). So if your hips are not flexible enough, goes down only as long as able to keep the torso upright and bending at the waist.

It is much more important to protect the spine from injury, than to get to work at full strength with the back of the thigh and Gluteus. The more you can do this by using such targeted exercises like bending the pole, Romanian lift, deadlift, and so on. Deep breath, and breath-holding during outburst increases abdominal pressure, which helps keep the muscles surrounding the spine, in constant tension. That, in turn, guarantee that you will not tilt the torso and not round the back. In addition, breath-holding makes you stronger, makes it possible to generate a more powerful force, which will undoubtedly stimulate muscle growth. Application To: Athletes medium level of training and higher. When: Closer to the middle leg workout. Before the attacks back, do squats and leg presses. After the attacks back – leg extension in the simulator and exercises for the muscles of the back of the thigh (deadlift and Bending the legs in the simulator).

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