Spine Injuries

Step ago (an attack) should be wide enough, otherwise the lowest point of the shin exercises will be tilted forward, which is highly undesirable, as this part of the load is transferred from the quadriceps to the knee joint, which reduces the effectiveness of exercise and increases the risk of injury to earn. The main objective attacks back – the front of the thigh muscles, quadriceps. They play the first violin here. Hamstrings and glutes in this exercise only assists quadriceps (although it should be noted, very effective). So if your hips are not flexible enough, goes down only as long as able to keep the torso upright and bending at the waist.

It is much more important to protect the spine from injury, than to get to work at full strength with the back of the thigh and Gluteus. The more you can do this by using such targeted exercises like bending the pole, Romanian lift, deadlift, and so on. Deep breath, and breath-holding during outburst increases abdominal pressure, which helps keep the muscles surrounding the spine, in constant tension. That, in turn, guarantee that you will not tilt the torso and not round the back. In addition, breath-holding makes you stronger, makes it possible to generate a more powerful force, which will undoubtedly stimulate muscle growth. Application To: Athletes medium level of training and higher. When: Closer to the middle leg workout. Before the attacks back, do squats and leg presses. After the attacks back – leg extension in the simulator and exercises for the muscles of the back of the thigh (deadlift and Bending the legs in the simulator).

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Health Management

In Venezuela the health management for years has given much that comment, especially, for its inefficiency, ineffectiveness on the part of Governments, without taking seriously what this represents for Venezuelans, especially given a current scenario, where the high costs of the health service marginalize yet significant percentage of the population, also coupled with the extremely high prices of medicinesbecoming inaccessible to a significant proportion of the population, generating all this disagreement, negative reactions, especially that health is served us as it deserves, more when the country entered a significant $ entry which has not been able manage. Definitely, hospitals and public clinics in Venezuela are characterized by their ineffectiveness, lack of staffing and low wages. Where some of the people who are in charge of hospitals, often are the same doctors, or other professional, which have no knowledge administrative for being in charge of this responsibility. Bringing as a consequence a poor management in these resources. To this is added, that their main problems are not only the lack of economic resources and the strange disappearance of medical and surgical material and medicines, but also the political patronage, exacerbated trade unionism, improvisation and the lack of a true vocation for social service. Despite the transfer of powers from the central level at the subregional and municipal, in the majority of cases, hospitals are still highly centralised, both with regard to the Administration as to the financing of services, but now at the level rod. This situation is due in part to that nor a process of granting autonomy to health centers has advanced substantially. The hospitals, in the majority of cases still do not have capacity to hire, dismiss or redistribute staff to other areas, nor have sufficient instruments for influencing the productivity of the staff. In addition, the annual budgets allocated by the central entity, are based on historical data and not on the basis of capitation or results, giving hospitals little incentive to be more productive to measure health have increased the financial commitments of the Venezuelan State both abroad and within the country, the amount of the national budget destined to the sector in which it has been declining.

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