With the typical sedentary life style of our time, increasingly more people suffer from high cholesterol, even increasingly more young people suffering from this silent killer. We see that we can do to keep it at Bay. Prepares daily any of these infusions to maintain low cholesterol levels in blood and prevent complications of Sesame in tea overnight leave a tablespoon of sesame seeds in a cup with water soaked. Take morning blending with an Apple and two tablespoons of oats. Tangerine tea reencounter cholesterol boil a Tangerine with shell included in a cup of water for about 10 minutes. Drink this tea in the morning. Red tea (Pu-erh) Pu-erh tea has properties that lower bad cholesterol and clean your blood. Infusion with dandelion for lowering cholesterol boil three teaspoons of dandelion in a cup of water for 10 minutes.

Take preferably during the morning white tea white tea contains several antioxidants called catechins that regulate cholesterol, good raising and lowering the bad. Infusion of artichoke to reduce cholesterol boil 15 minutes two leaves of artichoke in a cup of water and drink this tea mostly in the morning (not consume if you have digestive problems). Tea Orange two bitter oranges, add two cloves of garlic, crushed and taken once a day. Green tea helps lower cholesterol and is a natural preventive of heart disease. Foods high in cholesterol: brains of animals caviar, viscera: liver, kidney, Sweetbreads, tongue, heart, foie gras and pates, mayonnaise, pastries: croissants, muffins, butters, shortenings and natas, prawns, shrimps and Crayfish (in their heads) foods rich in saturated fats: nut butters and shortenings coco Bacon cream margarine Greaves cheeses: cheddar, Roquefort cheese, emmental, Gruyere, manchego, parmesan, etc.