Tags: medicine psychology
The problem of excess weight from year to year is becoming more urgent: the last 20 years, the total excess weight of the world population increased by three (!) Times to threaten the figures. The cause of obesity is primarily malnutrition. People consume far more calories than you expend. Sedentary lifestyle, passion for junk food, unbalanced nutrition – all prerequisites for the extra weight. But the extra weight – it's not just an aesthetic problem. This is a serious health threat, since extra weight pulling with it a trail of various diseases. First of all, it's cardio vascular system: hypertension, coronary heart disease (CHD) and diabetes – the constant companion of obesity.
It is known that high blood pressure, fat people suffer 3-4 times more often than people of normal weight. The reason is simple: to ensure that the blood of his "enlarged" heart farms forced to take the increased load. A capacity increase of heart-pump, in turn, leads to increased pressure. Further destruction of the picture of health can be seen easily: arterial hypertension leads to the defeat of all the organs and tissues. But first of all, it strikes just the vital organs, so-called target organs: heart, brain and kidneys.
The most serious complication of high blood pressure – is stroke. But we have only five extra pounds to lose, and systolic blood pressure decrease by approximately 5 mm Hg, and diastolic – 2 mm. Decrease the load on the heart. Otherwise, people with overweight risk earn coronary heart disease, which can lead to heart attacks. Relationship of obesity and diabetes due to increased sensitivity to insulin, which leads to disruption of carbohydrate metabolism and development of diabetes (type 2). There is a group of diseases of musculoskeletal system that occur because of excess weight – it's arthritis and arthrosis. With obesity pronounced dysfunction of the respiratory system. Vital capacity can be significantly reduced compared to the norm, which depends not only on border changes and compression of the lungs, but also from respiratory difficulties associated with disorders of metabolic processes in the lung tissue. The high degree of obesity is accompanied by curvature of the spine due to the offset center of gravity, high standing of the diaphragm, chest deformation and reduce its elasticity. When excess weight is often affects the liver: stagnation in the gallbladder and hepatic ducts creates the conditions for the formation of stones, which are found in obesity in 30 – 40% of cases. and gastro-intestinal tract. The list of diseases that are triggered by excess weight, you can continue. It is clear that treatment of these diseases is only possible while reducing weight. Control of this process should lead specialist. A fascination with trendy diets and weight loss independent if there is a whole bunch of diseases is fraught with aggravation of problems.
Tags: medicine Physiotherapy
Often people do not correctly use a pillow under her podkladyvaya shoulders, not knowing what the right position, the cushion shall only relate to shoulder the thickened edge. Perhaps check out Dr. Caldwell Esselstyn for more information. To this end, orthopedic pillows have a special cushion in his basis and form, through which the offset vertical pressure on the spine providing myaguyu, but strong support across the neck. With proper arrangement of orthopedic pillows cushion it will support the head and cervical vertebrae, during sleep or rest, unloading the neck muscles, which also contributes to proper breathing and circulation prailnomu, and the correct oxygen metabolism during sleep is the key to health and longevity. roleum has much to offer in this field. Orthopedic pillow supports your head and cervical spine, helps the entire upper body relaxed. In addition to the 'standard' orthopedic pillows, now in stores can be found with the effect of orthopedic pillows memory. According to experts, they are more efficient, but also have additional beneficial effects.
For the manufacture of pillows with memory foam polyurethane is used. This material is sensitive to temperature, and takes the form of acting on his subject. Therefore, using an orthopedic pillow memory effect significantly decreases the load on the cervical vertebrae and significantly reduces the risk of injury from abrupt turning of the head during sleep or rest. Additional properties of a cushion with a memory effect is a mechanical lift with a massage of neck skin and to prevent manifestations of wrinkles. We wish you pleasant dreams! PS What would you did not speak a variety of advertisements and commercials on TV you should know: None of orthopedic pillow, at the moment, can not cure osteochondrosis! But it can alleviate pain and improve the condition, and this is one of better means of preventing diseases of the cervical spine.
So, start with skin care. From personal experience, the most effective face mask can be done with yeast. To do this you need a yeast cream 1:1. Add liquid honey. Let stand up 20 min. The course will be 10 sessions in a day. This is an amazing food for our skin! In yeast a complex of B vitamins, which also has a rejuvenating and nourishing properties.
For the aging face and neck using a nourishing mask: 1 boiled potato mash with lemon juice otpoloviny. Massa put on your face and neck, cover with a towel and hold for 30 minutes. Rinse with cool water. The effect is stunning. We now turn to hair care products. The hair was shiny, where for an hour to get a good brew. And then this strain and use as a mouthwash.
For oily hair is the most effective means of the following: 2 tsp. mustard pour 2 cups of warm water, carefully stir. And after we washed her hair in this water rinse hair, and five minutes giving them another soak mustard. After that, wash off the hair with clean water, and with it goes and fat. Hair becomes lively, beautiful. For more information on hair care products, your body, you can find online medical PEOPLE HEALTH Family