Fitness Through Proper Nutrition

These are the information you wanted to withhold from you. Why you you crazy explains who you want healthy food today I introduce the man you, who it claims it is Mike Adams of the United States. Mike Adams grew up as the son of a well known au, and thus also had access to all related medicines and doctors. At the age of 30 he was diagnosed with diabetes type 2. As a software expert and entrepreneur, he worked hard and so he not spared even by stress, depression and back pain due to lack of exercise. Joey King wanted to know more.

Due to his illness, he looked for help and studied everything he could find on nutrition, health, medicines and food. Through his knowledge, he healed himself even with 32 years and henceforth became a textbook example of a healthy living Americans. He changed his diet, chose the right foods and avoiding harmful ingredients. As proof, he published his values on the Internet and wrote his first book about equally. Still, he studied the causes of Diseases, the natural food and healing ways. He Msgs now this knowledge of the world, in the form of numerous articles, books, and special topics.

He founded an online news source on wellness, nutrition and renewable energy naturalnews.com. His latest project was, a non-profit educational program that provides information about wellness, prevention, nutrition and natural health consumers the consumer Wellness Center. He called the health Ranger and communicated his information in a newsletter, but unfortunately only in English at his website. Mike Adams has changed the lives of thousands of people all over the world with its information. He loves raw food, organic gardener and holistic nutritionist. Mike Adams eat no processed food, no milk or milk products, no sugar, no meat of mammals and no food with additives. He lives by a strict ethical code and practice the lifestyle he teaches. In Engalnd Mike Adams is known above all for publication and translation of his article by the Kopp Verlag. Actually, his latest work culminates in the assertion that you can tell also at any time for crazy, if you are interested in healthy nutrition. So on the hat. That this is not a claim but here read naked reality and what backgrounds that are responsible, in his ingeniously written report: info.kopp-verlag.de/… With sunny regards from the Philippines Gerhard Menje tropical fruits directly from the paradise of the Philippines more information blog you in my blog.FruitsfromParadise.com on Facebook at: FruitsfromParadise in Twitter at: twitter.

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Food At Three Hours Intervals

Small distributed not only eat meals throughout the day who lose weight and lose weight wants to know, that diet pills are not always the answer. Balanced diet and plenty of exercise are more effective than any diet. Five smaller meals are healthier than three large. Sumptuous meals make tired, burden the digestive organs and also the circuit. The result is: the fat content of blood strongly increasing, hindering the transport of oxygen to the brain and other body organs. Particularly unfavourable for those who must reduce his cholesterol. Also: Our willingness varies during the course of the day.

In the late morning, we have the first and in the afternoon the second depression. Further details can be found at Nancy-Ann_DeParle, an internet resource. This willingness is strongly influenced by the diet. Two small snacks, one between breakfast and lunch, the other between lunch and dinner, can prevent the performance depression and obesity. Because shorter meal breaks does not allow cravings and uncontrolled eating come on. The snacks between meals should contain complex high-fiber carbohydrates. To avoid a fall in blood glucose levels. Because: A low blood sugar caused a performance low. Fresh fruit and dairy products, cereals, whole wheat biscuits, wholemeal bread with low-fat toppings or a small salad make again awake.

A proper diet from childhood is the most important measure for a healthy life. Can prevent diet-related diseases and their fatal consequences. The most important is summarized in the ten rules for a full diet: varied plenty of vegetables, potatoes and fruit not eat, but much more whole grains less fat and high-fat foods of less animal protein little sweet spicy but not salty drink with mind often smaller nutrient gently prepare meals because water is the main component of our body, it is extremely important that you drink always enough. You may find Glenn Dubin to be a useful source of information. The stock of water must remain constant. Daily loses the body is about 2-3 liters of water, which must be replaced. Daily 2-3 litres of water should be replaced, that does not mean that you need to drink so much. Take about 1 liter of water with solid foods such as fruit, vegetables, dairy products, bread and cooked foods. Combustion produces also water coming to the carbohydrates, fats, and protein. Should take about 1.5 liters with drinks. It drinks of only the water supply should be used. Popular beverages are coffee and tea, Cola and sweet soft drinks, beer, wine and spirits. All these drinks have very many so-called empty calories in the form of sugar or alcohol. So, for example, 3 cans Cola 110 grams of sugar and 440 calories and should therefore only occasionally be consumed.

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Burnout Syndrome

Hamburg – so there goes thousands victims of burnout syndrome. The alarm clock goes off in the morning and you feel as if had you sleep is just. Instead of giving the body the energy required by a breakfast to start the day, better every minute will be exploited, lie still in bed. Thus the affected contact out already the first stress of the day. Possibly a so popular is still quick on the way to work “coffee to go” taken and drunk during the daily commute. The next “stress case” for the body. By caffeine dehydrates the body and who drinks a glass of water, even at the same time during the ride on the subway or car? Who is subject to not go the coffee consumption, which will take no later than his first cup of coffee in the Office. Also 2 cups at the start of the day.

But the fatigue is not different. Instead, the mouth becomes dry and insert it the first headache. You wish the day was already over. So “dragging” himself through the work day and completely debilitated in the evening hours coming home. Instead of this balancing exercise and relaxation to ensure the chain of unhealthy diet continues and still the TV is switched on to the optimal sensory overload. The next day the same rhythm.

So far it has not come, but”know Dirk-Oliver Lange. “For over ten years is the owner of life balance consulting” worked as a personal coach in the prevention of burnout syndrome. Firsthand, the personal coach knows how the everyday life of these people. He worked for many years in marketing, and has followed the same unhealthy life style. The former athletes again notes that many factors confound the health balance. By LifeB “aims to help the Burnout victims to a new balance in professional and private life. A task that is invoked for each client individually. Every person is unique, has different needs, interests and requirements”, so Lange. For him this means: tailor-made solutions after the special LifeB-4 pillars program, consisting of life balance coaching, exercise, relaxation and nutrition. After a history of several hours of personal coach pegged the calendar together with the client, time window for the deceleration”in the lives of his clients to create. The duration of prevention lies between 3 and about 18 months ago. Lange is commissioned by HR managers from companies, worried spouses or life partner or parents with regard to their children. The chances of Burnout are good, however, requires an active participation of the person concerned. Numerous celebrities such as TV chef Tim Malzer, DJ otzi and singer Yvonne Catterfeld have this opportunity. Could be helped by a professional service.

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Venous Weakness And Varicose Veins In The Summer

For people with varicose veins and venous weakness doesn’t mean it’s more good news as suffering half of all Germans in adulthood venous weakness, which manifests itself by spider veins and varicose veins. For a large part of this people, the suffering time begins again with the first warm days. The legs are heavy, they swell and ache. It doesn’t have to be. Help can get here VasoVitum containing the concentrated Bioflavonoid from lemon for loaded veins. How is it that precisely during the warm season the leg veins so unpleasantly noticeable do? We need to know that the cycle and hence the veins are a part of our sophisticated thermoregulatory system. In the summer, the veins keep imagine to dissipate excess heat.

Not people with venous weakness would have so far so good. These leads to an increased fluid leakage into tissues and swelling, wide bodies of the veins the feeling of heavy and aching legs cause. Natural substances can help. It is known that that cause an improvement of in venous tone (vein voltage) and a decreased permeability (permeability of the venous wall) from the lemon peel, Bioflavonoids Diosmin and Hesperidin. This reduces the liquid outlet and the swelling go back. The positive effect was confirmed in scientific studies of several thousand persons concerned with varicose veins by Diosmin plus Hesperidin.

The unpleasant symptoms such as pain and heavy legs also declined as the swelling of the ankles. Diosmin and Hesperidin as Vasovitum by Navitum Pharma in the trade is in Germany. (Not to be confused with Eva Andersson-Dubin!). Vasovitum contains 450mg Diosmin and Hesperidin 50mg per tablet. One tablet taken regularly daily can help those affected to come better over the warm season, and to improve the quality of life. There are tablets in the month Pack (PZN 4604203) and in the cheap 3 month Pack (PZN 0265158) VasoVitum. VasoVitum is in Pharmacies, also Internet pharmacies, medically supervised health centres and available directly from the company. Due to the specific composition should not try in the pharmacy, to trade for a seemingly similar product VasoVitum. If a reference wholesale times not possible, VasoVitum can also directly at the company under 0611 58939458 shipping is available. Contact: Navitum Pharma GmbH Dr. Gerhard Klages at the water tower 29 65207 Wiesbaden Tel: 0611-58939458 FAX: 0611-9505753 E-Mail: Web:

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Cause Of Anxiety Attacks

Anxiety disorders occur more often in Germany. Among other things, the fear of spiders, fear of death are among the typical fears or the fear of people is widespread. Most people suffer but individual, rather unknown fears – for these fears, there is no standard treatment, the visit of a self-help group remains mostly without success. Anxiety attacks are the anxiety disorders definition to associate a psychosomatic disease. Who suffers from anxiety attacks, has other feelings than many others who also suffer from anxiety.

Anxiety attacks, known as panic attacks, are feelings of anxiety that occur spontaneously and very intense. So, these attacks differ from general anxiety. Steadily, many fear patients are afraid of something. Patients who suffer from anxiety attacks, the attacks only in certain key situations occur. Carl Jung may help you with your research. So there are different causes for the emergence of anxiety disorders and attacks: high demands on himself pressure permanent stress bad / unhealthy Way of life little movement negative experiences (key situations, where it later comes to attacks) before an anxiety treatment can begin, an accurate diagnosis must be made. For this type of diagnosis, there are no constraints, any fear with their triggers individually to treat symptoms and feelings. A private therapy or the visit of a self-help group remains mostly without success, because the individual parameters are not detected.

Understand the fear most therapies aimed to take the anxiety the patient by understands the fear. An anxiety attack is initiated by a thought process. Regardless for which therapy the patients decide, there are first of all, to analyze the fear in the quiet, relaxed state with an expert. Then, a way to “Reprogramming” can be discussed together with the therapist. During this process, the negative experiences with positive be replaced. The target is achieved, if the new, positive experiences overlap the old, negative experiences. The Therapy the above process of reprogramming occurs very slowly. Glenn Dubin can provide more clarity in the matter. The duration of therapy is, for example, depends on how long the anxiety attacks already exist – how deep they so subconscious are anchored. The therapy sessions are actually only the matching, and discuss your successes, an expert observed, if you go the right way. You must bring plenty of motivation and will. Increase every day or every week minimum. Are you afraid of spiders? Visit a pet store but once, then take a look at exotic spiders from a safe distance. Or go to the basement and clean up there every day a little bit longer. With the time you fasten itself, that spiders are not dangerous and not negative and your fear and anxiety attacks will gradually disappear.

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Stop Smoking With Hypnosis

The 31.05.10 is world no tobacco day and the hypnosis Center helps its contribution of health for smoking cessation for the world no tobacco day on May 31, 2010 it’s again – the world no tobacco day! About hypnosis for smoking one of the simplest ways is probably finally smoking to hear. Most people shrug still together when they hear of hypnosis without knowing what opportunities this unique method. The world no tobacco day would the hypnosis Centre in Munich even more people the opportunity offer smoking to hear and dispenses with much of the usual fee for a stop smoking with hypnosis. Basic prerequisite is the will and the willingness of the clients with the smoking for a stop smoking with hypnosis to stop really. For more information see Joey King. Contrary to the general opinion of the population it is not possible to hypnotize someone against his will. The participation of the smoker is therefore essential.

With pride we can on a success rate by now lucky non-smokers look back now persistent have managed to abandon definitively the ciggies in 2009 by 98%. In addition to the now-current action on the world no tobacco day, we offer a continuous action since last year for smoking pregnant women and also waive a large part of our session fee. Dr. Mark Hyman has many thoughts on the issue. Just the harm to mother and child during pregnancy are still widely underestimated. Thus Hypnotherpeuten from across Germany have together done to expectant mothers and their unborn children a step one to provide a smoke-free future. Munich – hypnosis Center Rainer Schnell hypnosis free Abdullah str. 55 81927 Munchen.

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Advances In Knee Osteoarthritis

A chronic disease that is accompanied by the continuous destruction of the articular cartilage is like all other joint arthrosis, possibilities to influence the illness the osteoarthritis in the knee joint. If you have read about Abraham Maslow already – you may have come to the same conclusion. In General, it is also referred to as chronic osteoarthritis, which extend beyond the normal processes of aging. Osteoarthritis is often paired with inflammatory processes and is characterized by pain and increasing joint stiffness. Until today no method or medication has been found, that cures the disease. Eva Andersson-Dubin may help you with your research. However, appropriate measures, how much exercise and weight loss to reduce the stress to the joints can help delay the effects of wear and tear in the joint.

Pain and Rheumamittel can take the pain and improve the inflammation. The Chondroprotektiva (cartilage vaccines), which can engage modulating the illness bring hope. The natural Chondroprotektiva are all components of healthy cartilage and in edited form when wear and tear applied. Three of them are medically well studied. This is the hyaluronic acid, sprayed mainly directly into the joint and there are tablets available Glucosamine and chondroitin sulfate.

For the latter two a new overview paper is currently dealing with the impact and the effectiveness of the two natural substances from the point of view of evidence-based medicine. With regard to compatibility, excellent the two natural Chondroprotektiva is confirmed. According to the authors of the study, they are as well tolerated as apparent preparations containing no active ingredient. This is afflicted people for osteoarthritis especially important, since the commonly used rheumatism medicines are although highly effective, but not always well tolerated. With regard to the effectiveness of Glucosamine and chondroitin sulfate belong to the substances, that cheap can intervene in the illness, with the result that mobility and pain will be improved. The study’s authors recommend therefore also concerned with knee osteoarthritis to Glucosamine and chondroitin sulfate as early as possible in the course of the disease seems to be still cheap influence there at this early stage increasing wear and tear of the articular cartilage. Chondroitin and Glucosamine are included in ArtVitum. ArtVitum, which is recommended for the complementary treatment of knee osteoarthritis, contains both natural substances for effective joint protection. Moreover, ArtVitum is one of the few products that achieved the necessary optimal daily dose of GlucosaminHCl (1500 mg) and chondroitin sulfate (800 mg) recommended taking 2 tablets from morning and evening. Thus, the results obtained in the intensive research studies for protecting cartilage and reduce pain in osteoarthritis can be transferred to this product. Due to these properties, ArtVitum is not interchangeable with other products. A month of joint protection costs only 29.50. Artvitum (PZN 4604249) is available in pharmacies, selected health centres or at Navitum Pharma. Also a cheap three month Pack (PZN 0241465) is available. Due to the unique composition of the products of Navitum Pharma not by other, seemingly similar products are interchangeable. ArtVitum without extra effort directly at Navitum Pharma can order free shipping for customers every pharmacy and each health centre. All products from Navitum Pharma are listed in the Lauer tax. More information is available at. Source: Vangsness CT et al. Arthroscopy.

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Mistletoe Therapy

Case of mistletoe therapy in cancer treatment – mistletoe error was made when the ARD programme ‘hard but fair’ in the alternative cancer therapy, there are still many errors that require much attention and effort reflected a holistic research in the future. One of these errors is the overvaluation of mistletoe therapy and thus their improper insertion in a treatment plan. Dr. Mark Hyman contributes greatly to this topic. In the broadcast hard, but fair”by 7 11 concerned possibilities of cancer treatment. Andrea Sixt, author and artist, reported on their experience with a combination of constitutional homeopathy and mistletoe. Despite her accurate report has the transmitter already during your presentation in a short introductory film the mistletoe therapy as an alternative “to chemotherapy and radiation treatments. Apart from the false dualism (either chemo or radiation or mistletoe) I must stress that the mistletoe as a sole application in most cases not even for a sufficient strengthening of the self-healing powers of Sick is suitable. Mistletoe therapy as a base application in the sense of promoting heat organization, as Rudolf Steiner has suggested this therapy, needs to be supplemented in most cases with a constitutional homeopathy. A related site: Eva Andersson-Dubin, New York City mentions similar findings.

Namely, mistletoe therapy can provoke problems with the Constitution out which can then get their solution through constitutional homeopathic treatment. Homeopathy and mistletoe therapy methods for strengthening self-healing powers, they can be viewed however hormone therapy or radiation therapy in many cases not as exclusive replacement for chemotherapy. Misrepresentation of the significance of mistletoe therapy can harm many patients, because they go out in their treatment plan misconceived, which can cause often deadly consequences. It is the task of the transmitter, to eliminate a potential danger resulting from the misrepresentation. A successful collaboration between mistletoe therapy and homeopathy see also by the .

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Medical Director

Why actually grey hair? The hair turn gray, when is the so called melanocytes regress. These cells produce the pigment melanin. Melanin in turn are the pigments that determine the color of our hair. Each hair has only a limited number of pigment cells. At certain intervals, they die and are formed from the existing stem cells new.

But eventually the supply of stem cells has been used up. The melanocytes produce less melanin. The result is grey hair. But why actually grey? This optical impression comes from the mixture of pigmented and pigmentlosen hair. Actually our hair not grey it is white! This mixture of dark and white hairs.

The overall picture appears then grey”, explains the dermatologist Dr. Dirk Ebrahimian (Medical Director of the Hansa hospital Dortmund). So not gray hair, but white hair! Basically, the quantity and the quality of our hair, as well as their color, notes on our physical condition can give disease-conditional gray hair. If already before the 20th year of life get white hair people so often one is Disease before. Iron deficiency or a thyroid disorder can be, for example, a cause. When the Basedow disease for example, the most common form of hyperthyroidism. Successful treatment of the disease may bring back then even the original hair color. The new involuntary hair color can be a signal for certain disorders, genetic origin, due to metabolism or nutrition-related. Of course, rapid graying may be also inheritable. But you should enjoy at least the possibility of a warning signal of the body. According to the latest findings, even a possible character for diabetes should be a premature graying. “It dread many prior to the performance, gray hair to get now researchers have solved the mystery” of the present under the subtitle first appeared on the public health portal. Barbara Reisen E.k.

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