The Adolescent and the Fatigue Dr. Wagner Paulon 10/2009 Very common a physical problem that occurs in such a way with the boys as with the girls during the puberty, is the fatigue, or lack of energy. Its body will be investing as much of its resources in the growth process that will seem to lack energy to it for other activities during a certain period of time. This phase generally does not last very. However, this sensation of fatigue is something that you must wait. In fact, it will have to influence its behavior in two ways. In first place you will have to sleep and to rest sufficiently during the period of fast physical growth.
This necessity nor always is satisfied, however, because the adolescents find that more do not have to go so early for the bed as when they were children. Thus being, they are of foot until afternoon and if they drag per the following day in an exhaustion state. It believes or not, a necessary person of twelve or thirteen years in the truth to rest simply more than what when had nine or ten years, because of acceleration in the growth. In case that its parents will be reading this Article, he would like to suggest that they left you to sleep in the mornings of Saturday, if possible. It is generally difficult parents to allow them that its grown son sleeps until 9h30 of the morning when the pertaining to school tasks need to be executed. However, they would have to know that it is in the necessary bed because of more sleep, and would have to be sufficiently wise to allow that he makes this.
It will be able then to carry through its pertaining to school duties when to wake up, with a smile of gratitude in the face! In according to place, the foods that to eat will be also very important during the adolescence. Its necessary body of the substance cousin to construct those new muscular cells, bones and staple fibres that are in the plans. Dog-hot, cooling biscuits and do not serve. It will be necessary that it has a diet balanced during this period; this is much more important of what when had six or eight years. If not to eat right during this period of growth, it will go to pay to the price in form of illnesses and some physical problems. Its necessary body of vitamins you leave minerals and proteins necessary to develop themselves in some ways.