To maintain our health over the years is highly recommended to practice some form of sport with some frequency. The sport helps to keep muscle tone as well as help you maintain good flexibility of our joints. The sport is suitable for all types of people regardless of their age and size. There are sports that are best suited to persons of robust constitution and the power sports like football and most suitable for thinner people like tennis or athletics background. Whatever your complexion is convenient to you to do exercise regularly. We must choose one sport that we like and try to practice it at least two or three times a week throughout the year.

In addition to the physical level, the sport helps us to have a healthy mind and balanced. Sport combat stress as it releases endorphins which allows us to achieve a relaxed state during your practice. The aerobic exercise such as cycling and distance running is the most adequate for this purpose. Click Eva Andersson-Dubin to learn more. Next to Sport is important to maintain a healthy and balanced diet to supplement the benefits. If sports background, carbohydrate foods are indicated. Protein consumption should be moderate, except that play sports that require lots of physical strength such as lifting weights.

On the other hand, fruits and vegetables should be consumed so that our body receives vitamins, minerals and fiber sufficient. Vitamin and mineral complexes are not necessary if our diet is sufficiently rich and varied and should be eaten only in exceptional situations and the body does not require them. People who are overweight should participate in sports and gradually begin your weight and have trouble getting a good performance. Physical exercise, in addition to helping lose weight, it also helps regulate appetite which is a double benefit for these people who are overweight. For sick people, sport is a very effective remedy as it helps them physically and psychologically, increasing your resistance to stress, and helping them in their recovery. People with heart problems are advised to take gentle exercise or walk, and a slight stimulation of cardiac system is very beneficial and helps regulate blood pressure. Look here for articles on a regular exercise and help you maintain a long and healthy lives.