Academician Yu

In any store you can find a plethora of different waters. Just choose what you do not tell anybody. Not many vendors can provide expert advice on the choice of water. What to drink? Water from a water pipe? In any case. You can of course put a filter, but a good multi-stage filter is rather expensive, and water with high chlorine content quickly it wears out. Learn more at this site: Mark Hyman, MD. In addition, many people forget to change the changeable elements in time, and the filter, in essence, no longer cleans the water.

Mineral water? Many mineral water due to its wide popularity as a common means used to quench thirst. However, in some diseases of digestive, cardiovascular and urinary systems, as well as metabolic disorders, use them without consulting your doctor, you should not. Any silnomineralizovannye water with constant use can cause harm even the healthy person. We Sometimes we drink very real pickles from the periodic table, and then still wonder why so crackling joints, there is irritability, insomnia, sleep disturbances, or vice versa – lethargy, weakness. Hear other arguments on the topic with Declan Kelly. Therefore, medicinal drink Mineral water should be only at the direction of a doctor. Natural drinking water? The most important characteristic of natural drinking water is their salt composition, which determines the impact on the human body. Negative impact on human health has drinking water that contains a fault, and excess nutrients.

On the one hand, the experts recommend to use water with a minimal amount of salt, on the other hand, long-term use of demineralized water is observed imbalance of the body, loss of calcium in bones and teeth, changing the conduction of nerve impulses in nerve cells, slowing down the reproduction of new cells and lower total body resistance. According to the md Academician Yu , benign, physically complete natural water is one of the leading health factors. Benign water should be devoid of mechanical, chemical and biological contaminants, at the same time, it must contain the necessary living organism, dissolved trace elements. According to the Institute of Nutrition, now with the food in the body person enters the insufficient number of nutrients, the balance of which can be bridged through the use of drinking water with the necessary chemical composition.

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Breakfast Honors

Only children somehow forget this. Dr. Caldwell B. Esselstyn, Jr. follows long-standing procedures to achieve this success. Do not scold the child and not be angry at him. It is better to hang in a prominent place a large calendar, and let the child himself will celebrate the smiling faces are the days when he never forgot to wash their hands before eating. Already to 5-6 years in a child should be formed an idea of freshness products. His attention to the smell, color, taste or other dishes. Encourage your child to the fact that even the slightest suspicions product, it is by no means impossible.

Alas, the food in the school and kindergarten cafeterias are not always safe for our children. Steve Lombardo may also support this cause. And it is very important that the baby paid attention to what he eats. Breakfast Honors established that certain foods can stimulate brain activity. Classical means for maintaining the brain – glucose. Therefore, in the diet of a lot of stress and dealing with student must have something sweet: tea with sugar, sweet cottage cheese, small piece of chocolate. Of course, abuse is not sweet worth it, but during the exam make a child a little relief in the diet. Vitamin B1 vitamin nutritionists call memory, it is also very important within the school meals – helps to focus, calms the nervous system.

Please note that this vitamin in many sprouted grain, bran, legumes. It also contained in the yeast, nuts (hazelnuts, walnuts, almonds) in apricots, rose hips, beet, carrot, radish. Intensive study – it's always stressful to the body.

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