Useful Properties Of Bani

Sauna, Russian steam bath – one of the best ways to reduce fatigue, relax and rejuvenate after a hard work, both physical and umstvennoy.Poleznye properties bath Influenced by hot steam improves physical well-being, sleep, appetite is reduced or disappears entirely emotional stress, or disappear depressive disorders. Benefits of steam baths, saunas for the vast majority of people is undeniable. Warming up leads to a beneficial change in the functional state of organs and body systems, increase metabolism, contributes to the development of protective and compensatory mechanisms. This is explained by the favorable impact of of heat and sweating on the respiratory system, musculoskeletal system, cardiovascular, digestive, genitourinary, endocrine system and the thermo-regulating in most people. Bath improves the skin, soothes nervous system, restores vitality, improves mental ability. Bath, sauna helps to relax perfectly, vostonavlivatsya after serious physical activity (sports or heavy physical labor).

Recently, the pair are increasingly beginning to be used to improve physical and mental health, prevention of various diseases. Doctors believe it is important to the habit of visiting the sauna (sauna) dates back to childhood, has become an integral part of right living. Jon Medved may help you with your research. Dangerous enemy of health is obesity. In the prevention and treatment of this disease (as a disease!) You can use a bath, combining it with a visit unloading diet and / or with active pursuits fizkulturoy.Komu not sweating bath, sauna, great benefit to most people, but there are some contraindications to its visit, and some lying in wait opastnostey unwary bathers. Remember them to get from the sauna is not harmful, but for the benefit zdorovya.Kak properly steam bathhouse procedure – is a science with its own rules and laws. Only strictly observing them, you get from visiting the sauna a real pleasure and benefit. Pay attention to the peculiarities of the Russian bath and a Finnish sauna, steam them in need for a bath raznomu.Venik Broom – a key element of the hovering, particularly in the Russian bath.

Broom can be made from various plants, each of them has their own, unique to the organism. It is important to prepare properly and on time and skillfully use a broom to them. Additional benefits of saunas provide medicinal plants that enhance the therapeutic, healing effect sauna. As is known in medicine for a quick introduction into the body of drugs used by aerosols. The medicine is sprayed into air, it enters the lungs and the bloodstream immediately. In the steam room, 'Misled' on the rocks infusions of various plants, just to give curative sprays.

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Anti-Cellulite Diet

In this disease, especially disturbed the digestion of fats, but is often seen as a violation of the assimilation of proteins, carbohydrates, mineral compounds, vitamins, and in some cases, even water. If you have read about Anita Dunn already – you may have come to the same conclusion. Diet based on limited consumption of fats. Exclude farinaceous dishes, bread made from wheat and rye, beet sugar, increasing the amount of protein, especially animal. Excludes food, causing flatulence, salads raw fruits and vegetables, canned foods, hot spices and food dobavki.Antitsellyulitnaya diet Cellulite – scarecrow modern women. Advertising is replete with suggestions of which are expensive, but no effect from them. Let's give the fight of our sloth and gluttony. Start with the diet. It should be combined with exercise and beauty treatments.

This diet is designed so that the calorie intake should not exceed 1800 kcal per day. The abundance of fruit will help you clean the body of toxins, and plenty of fluids will ensure their removal from the body. Day One Fruit – of vitamins, minerals and fiber. It is because of the fruit can be quickly cleaned the body of toxins. This – the first step to getting rid of cellulite. Breakfast: cereal with fruit. Cut slices of kiwi fruit 2, 2 slices of pineapple, 100 g of strawberries.

Add 40 g of corn flakes and 1 cup of milk. Mix well. Brunch: carrot cocktail. 200 ml of carrot juice (fresh is better), 1 tbsp of bran and 180 ml of milk and beat to mix. Sprinkle with finely chopped green onions. Lunch: fruit salad.

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Cranberries

Cranberry berry unusual, having a juicy pulp. We need only think of this berry, as it begins to exert its effect on humans – to cause salivation. It is no accident cranberry drinks used to excite the appetite and improve digestion. Additional information is available at Anita Dunn. Growing cranberries in the northern and middle belt of European Russia, Siberia, the Urals and the Far East. Harvest it, according to experts, only in the RSFSR of 546.4 thousand tons of cranberry Ripens in late August and September. Collect produce until late fall and spring. On extensive moss bogs, pine woodlands of it is visible on the pale green moss cover.

Plant refers to the creeping shrubs. Thin thread-like stems up to 75 cm is hardly noticeable on the green carpet. Leaves are small (10 x 5 mm), sitting on short petioles, coriaceous, glossy, dark green, winter does not fall off. Berries with juicy pulp and thick shiny skin, dark red, round oblong with 10 … 15 mm. 5 species known to cranberries.

Picking berries is not difficult. One collector of fishing cooperatives in the crop year can collect up to 30 kg per day of cranberry. Sometimes, for the collection using special devices in the form of scoops with the slots, but most often harvested by hand. Cranberries used in the food industry and medicine. It is used for juices, syrups, fruit drinks, jelly, jellies, jams, fillings for chocolates, wines, dyes. Cranberries are used for pickling cabbage. Cranberries in folk medicine in folk and clinical medicine is also used cranberries quite widely.

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Pneumomassage

History of the emergence of this method of massage on the Internet is hard to find, but some reports suggest that it is relatively recent. Recently astrophysicist sought to clarify these questions. Pneumomassage based on the effects on the body by increasing and lowering the air pressure. The pump in the unit, first pumping chamber into the air and then pumps it. A device called a pressure gauge monitors the pressure pump and gauge monitors the pressure pumping. The consequence of such exposure on the human body is to improve blood circulation and lymph flow in the same application. It is also worth noting that the skin at the site of use is becoming more flexible. Through These properties pneumomassage, it is actively used in the treatment of diseases such as lumbago, myositis, enderteriit for treating neuralgia, as well as to prevent the atrophy of the quadriceps muscle, which is located in thigh area.

Be aware that the use of pneumomassage prohibited if you are: bruises, injuries of the musculoskeletal system, skin inflammation or cardiovascular failure. Just use pneumomassage prohibited if you are sick or lymphostasis thrombophlebitis. Performing pneumomassage, it is worth remembering that the movement of the nozzle should be held in the direction of the lymph nodes. In any case not jerky, but smoothly, moving the nozzle from one area of the body to another. Otherwise, you can hurt massaging. Running pneumomassage two ways: labile and stable.

When you massage a stable manner in the nozzle Within a few minutes is the same area of the body. Hence the name 'stable'. After the nozzle moves in a few minutes to a different area of the body, etc. Labile method takes the same basis for smooth movement nozzle zigzag or straight to the paravertebral (paravertebral) muscles of the back, long muscular legs, as well as in the chest area and stomach area.

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Alternative Medicine Acupuncture

Acupuncture or acupuncture The technique has several different names – acupuncture, iglorefleksotera-anisotropy, acupuncture, Zhen-jeou. With properly chosen method of acupuncture can be achieved cure the majority of somatic and mental diseases, including infectious and inflammatory urinary tract. After a series of sessions the patient feel better, faster maturation sperm, normal operation of the reproductive and urogenital system. In addition, the display disappears prostatitis and other diseases. And by the way, these areas of modern medicine, as Urology Venerology or very seriously considering acupuncture techniques and more, includes its own set of methods of healing. For the treatment of inflammatory genitourinary stimulation apply the following biologically active points.

1. Ty-B is located between the upper point of the inner surface of the ankle and Achilles tendon acting (almost in the center). Learn more about this with Miles D. White. 2. Shen-shu symmetric (pair) point. Learn more about this topic with the insights from Jon Medved . Located near lateral processes long, the top two vertebrae of the lumbar. 3.

Da-chang-shu, is located in the lumbar region, on a conventional line connecting the spinous processes of the fourth and fifth vertebrae of the lumbar-cross-department tsovogo spine. 4. Hsiao-chang-shu reflexogenic vast area containing multiple active points. Located on the crest of the lateral sacrum. 5. Pan-Guan-shu is located between the long spinous processes of second and third sacral vertebrae. 6. Fei Yang is located at 15 inches above the dimples between the Achilles tendon and the back surface of the ankle. 7. Yes Juyo average area reflexogenic area located at the rear of the neck, between the seventh cervical and first thoracic vertebrae. 8. Bai-hui This biologically active point is located in the middle of the crown. Stimulation is performed sparing methods, since the thickness of fat in this area is small. 9. Zhen-chu is located at the top of the nasolabial fold may be slightly shifted to the right or left. 10. Tien-chow is located next to the upper boundary of the thyroid cartilage, near the edge of the sternocleidomastoid muscle. Requires careful exposure, since a number of passes the carotid artery. 11. Pi-shu is located between the spinous processes of the eleventh and twelfth vertebrae in a small recess. 12. Wei-shu is located next to the speaker (neural) edge of the second lumbar vertebra, close to its outer side. 13. San-jiao-shu is located between the end of the spinous processes of the two initial vertebrae of the lumbar spine. 14. Shen-shu Balanced biologically active point. Located close to the lateral spinous processes of two upper lumbar vertebrae. 15. Da-chang-shu This point is located in the lumbar region, close to the spinous processes of the fourth and fifth vertebrae lumbar spine. According to the resource for urology and venereology – professional services for the prevention and treatment of STDs.

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Immune Protection

This leads to a decrease in immune protection. When receiving a raw food leukocytosis does not happen. In some cases, an exception to the supply of animal protein and cooked food allergy cures better than any medicine. Polusyroedenie is a transition to a raw food diet pitaniets. It includes the consumption of raw and steamed vegetable and dairy products, which can be combined and used as follows: Morning and evening – raw food, noon – cooked dinner. Morning and evening – cooked food, noon – raw meal.

Either at the time of each meal is eaten raw write first dish, and then boiled. Fruits and nuts are recommended before the main meal, and after it. Between the raw food diet can limit ourselves to two methods of write from 9 to II h and from 15 to 17 hours, and morning and evening, eat only liquids: water, with fruit and berry juices, vat of herbs, leaves, roots, flowers, etc. Raw food perfectly cleanses, heals and rejuvenates the body. With the transition to raw food diet to normal body weight, there are ease of movement, clarity of mind and a cheerful attitude * tion, chronic disease disappear. Pulse rate drops from 60-70 beats / min to 40 or less. If the mass of the body corresponded to the formula of "growth in centimeters minus 100", then very soon it becomes equal to the "growth in centimeters minus 108-110." Holding your breath as you exhale increases 40-60 s to 3-4 min.

Eating raw vegetables and fruits that contain natural antioxidant-sidanty, slows the aging of the genetic apparatus of cells. In emergency situations (serious illness, poisoned, * a large number of poisons and Shpakov in the body, obesity) should stay on raw Pichet at least 1-2 months. During this period, there will be an amazing body changes. In the future stick to the regime "polusyroedeniya" will be much easier Such food will allow people to regain health and maintain it for a long time at high level. When raw food is necessary to monitor the purity of preparations write, use crushed products, to comply with moderation in the diet. Contraindications to the raw food diet: acute and chronic colitis (inflammation of the colon), enteritis (inflammation of the small intestine) ulcer Bole zn gastric and duodenal ulcer, gastritis decreased acidity.

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Lithotherapy Or Treatment Of A Stone

Lithotherapy – is treated stone. Knowledge accumulated over centuries about it. Since ancient times, people know that rocks and minerals can affect the human body. C the same time it is believed that wearing a certain intuition and rock or mineral is beneficial to the body. So why do some people use drugs instead of stones? After all, the same aspirin is more common and available. Because unlike drugs stones are composed of pure natural substance.

Lithotherapy principle is that, since the vibrations of stones are almost identical to human vibration, they can optimally stimulate the energy flow in the body. What is the therapeutic effect of a stone? Malachite Malachite helps with colds and allergies, good for the skin and acts as a fortifying agent. Rubin helps with headaches, cleanses the blood and strengthens the heart, gives courage and encouraging. On the arm of a gentleman he is to win, gives happiness in love, and warns against change of color. Wear Rose Quartz Because it increases the capacity for love and tenderness. And also helps with headaches and psychosomatic diseases. Topaz protects the immune system, strengthens the nerves, encouraging and helps balance the emotions.

Petrified amber for many thousands of ancient pine resin contains succinic acid – biodyne active, stabilizing internal enzymes responsible for metabolism. In addition, getting into the body (in contact with jewelry made of amber skin), succinic acid inhibits toxins penetrate into the unhealthy cells. It is beneficial in diseases of the throat, thyroid, liver, kidneys, joints, and she does not accumulate in the body and has no negative side effects.

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Coral Water

But the most important component of coral – a lack kaltsiy.Ego entails more than 100 serious illnesses, with particularly vulnerable children, pregnant women, people over 40 years. The structure of corals and their chemical composition is very similar to the structure and chemical composition of human bones, which allows extensive use of coral in prosthetics and inplantatsii. The final product is called coral calcium. Coral calcium powder is insoluble in water. But made from powder coral Sango coral water has miraculous properties. Crushed coral improves water quality and its biological properties, calcium and saturating it useful macro-and micronutrients. Trace elements in coral sand into solution in ionic form, contributing to a better absorption of nutrients and improvement in many diseases, including chronic. Coral water changes acid-base balance in the direction of alkalinity.

The pH (pH) water coral grows to 8.5 – 9, depending on the concentration of the solution. This is a surprisingly useful feature of the coral-water is of great value for the human body. Almost all of the liquid in the system of the human body are either neutral or weakly alkaline, with the exception of gastric juice: pH of gastric juice – 1.0; healthy blood – 7,43; healthy lymph – 7.5; saliva – 7.4. Shift the equilibrium toward increasing acidity of the system is one of the causes of many diseases. It is noted blood disorders disorders of the immune system quickly multiply viruses and bacteria trapped in the blood are poorly digested vitamins and minerals appear vascular disease, heart, joints, blood and many other pathological condition of the body, including cancer. When the system of the body and returns to normal alkalify acid-base balance, the person begins to take health. Body is constantly seeking to neutralize the alkali reserve of excess acid.

Reserve this is only one – the bone. Calcium is placed in any liquid neutralizes over-acidity. But by itself calcium from foods is very difficult to digest by the body and at some point the body begins to take it from the bones, causing a softening of the bones – osteoporosis. If we ever take acid-forming foods, it gradually lead to the development of acidosis, ie, is acidification of blood, lymph, interstitial fluid. Disrupted various enzymes and metabolism in general. The organism is trying to correct the situation, begins to actively take calcium from the bones, but broken metabolism, it is deposited in various places (gall bladder, kidney, spine, joints).

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Prostatitis Body

So come November. By this time, begin to dry up body reserves accumulated in summer and the first month of autumn. On the street was cold and damp. For many men with chronic prostatitis patients this season – the present disorder. Symptoms of prostatitis thoroughly spoiled life.

Starts to cut in the groin, a burning sensation in the anus, frequent mucheispuskaniya, and the erection may become worse. Everything indicates that prostate inflammation intensified with the new force. What do you do? The standard approach – to go to the urologist. And rightly so – to a good urologist. That's just not everywhere they are, and not on the cure. Yes, and then shame the peasants, then once.

Some urologists treat Frankly, it does not matter. But let them be healthy. To cure the prostatitis or knock exacerbation should clearly understand the nature of inflammation of the prostate. The source can be microbes and viruses of different groups. Particularly nasty Escherichia coli, Pseudomonas aeruginosa Staphylococcus aureus and other stuff, including chlamydia, etc.. Ironically, some urologists ignore E. coli as a cause of prostatitis. Diverse infection undermines the protective strength of the body and disease begins to worsen. What I suggest in this case. In the first place. For the period of exacerbation refuse sex or reduce their frequency. Since you are trying to fight off infection, and the mucosa of women in any case is any type of microorganisms, which for the sick man's body would be perceived as aggressive.

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Products Containing Iron

How to increase the hemoglobin? In a previous article, the causes of high and low hemoglobin were considered the main causes leading to a decrease in hemoglobin. One reason is nutritional, then there is not enough intake of substances necessary for the synthesis of hemoglobin. Since hemoglobin is an iron-containing proteins, respectively, that are necessary for its formation the amino acid and iron. Deficiency of amino acids filled with nutritious food that has enough protein of both animal and vegetable origin. But with the completion of iron deficiency the situation is more complicated, because Not all products are employed by us in the food contain a sufficient amount of iron, and some of them do not contain it at all. That is why the prevention of iron deficiency anemia, as well as for its treatment, should be included in the diet of foods rich iron.

For comparison, the table lists products with iron in them. Products increase the hemoglobin in the blood of most iron content in shellfish, molasses, liver, kidneys, heart, seaweed, egg protein, mushrooms, wheat bran, so that these products increase the level of hemoglobin. The smallest amount of iron contained in milk, egg white, tomato, lettuce, corn, bananas. So, if you are solely on the milk diet, the iron in your diet is not enough. We should also bear in mind that the absorption of iron from meat products is 20-30%, and from plant foods only 3-5%. Although the absorption of iron from plant products can be significantly improved if combined with the reception of foods rich in vitamin C, which promotes better absorption of iron from plant foods. Vitamin B12 also promotes better the absorption of iron. The norm of iron in the diet of men – 10-15 mg / day for women – 15-20 mg / day, pregnant no less than 30 mg / sutki.Sredstva folk medicine to increase hemoglobin is believed that the infusion of nettle leaves, flowers yarrow, dandelion root, wormwood, fireweed angustifolium, flowers, red clover meadow also contribute to hemoglobin.

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