Prevent Weight Gain

Let’s start with the beginning Let’s start explaining what is the first step we should take when we want to lose weight or prevent weight. According to Somatic Experiencing, who has experience with these questions. This is the real secret to achieve the desired result. First we must set our minds with new concepts, a qualified information, put into practice the theories and techniques to improve the quality of our thoughts and then be able to transform the body. It is essential to have the conviction, desire, faith and confidence in achieving the goal of losing weight. To do this we have to eliminate the defeatist attitude before you begin. By this I mean that it is possibly as in previous attempts we have failed our subconscious already programmed to repeat history and derail us again. It must take into account the relaxation in the first place to be alone with yourself, eliminating stress, learn to listen to your inner voice, will help you to define your goals, trafficking that are concrete and realizable within a certain period of time. Before thinking about how many kilos you want to lose, you have to accept yourself as you are Currently, raising your self-esteem, be happy thinking that you’re already in the process of change.

Don’t forget that the task of lose weight or prevent weight, starts with a thought. It will depend on the quality of what you think, IE, the transformation will be possible once you implementes positive thoughts in your mind. Phrases like come from family of FAT volume water and fattening because I tried all diets and none works I am very hard to lose weight under a couple of kilos and recovered twice as quickly. These are just some of the ideas that we have in our minds and they will make us lose the battle over and over again. Changing the attitude and taking a positive view we will be giving this important first step to get the desired result.Let’s use the power of our minds to our favor, for example: I’m on the right path to enjoy body that I like my body is transformed every day is easy to lose weight, if I learn how to do I delete the extra kilos and I am I enjoy the process of change achievement this time best lose weight I can keep on the ideal weight for me understanding this concept, you can do whatever you want, you reprogramaras your mind with whimsy and shalt thou be healthy habits, when choosing food, choose your physical activities or your hobbies, are appropriate to achieve weight loss. Once you’ve prepared your mind you can begin choosing what to eat and how to eat it, helping you some natural supplements, plants and some tricks and tips that I have waiting for you in my blog. I have a gift for you that can help you to understand in more detail this information, which from my experience, I can assure you that there will be a before and an then only depends on you than put hands to work and begin to sculpt your new image, will be worth, I assure you.

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MSO Tea

With the typical sedentary life style of our time, increasingly more people suffer from high cholesterol, even increasingly more young people suffering from this silent killer. We see that we can do to keep it at Bay. Prepares daily any of these infusions to maintain low cholesterol levels in blood and prevent complications of Sesame in tea overnight leave a tablespoon of sesame seeds in a cup with water soaked. Take morning blending with an Apple and two tablespoons of oats. Tangerine tea reencounter cholesterol boil a Tangerine with shell included in a cup of water for about 10 minutes. Drink this tea in the morning. Red tea (Pu-erh) Pu-erh tea has properties that lower bad cholesterol and clean your blood. Infusion with dandelion for lowering cholesterol boil three teaspoons of dandelion in a cup of water for 10 minutes.

Take preferably during the morning white tea white tea contains several antioxidants called catechins that regulate cholesterol, good raising and lowering the bad. Infusion of artichoke to reduce cholesterol boil 15 minutes two leaves of artichoke in a cup of water and drink this tea mostly in the morning (not consume if you have digestive problems). Tea Orange two bitter oranges, add two cloves of garlic, crushed and taken once a day. Green tea helps lower cholesterol and is a natural preventive of heart disease. Foods high in cholesterol: brains of animals caviar, viscera: liver, kidney, Sweetbreads, tongue, heart, foie gras and pates, mayonnaise, pastries: croissants, muffins, butters, shortenings and natas, prawns, shrimps and Crayfish (in their heads) foods rich in saturated fats: nut butters and shortenings coco Bacon cream margarine Greaves cheeses: cheddar, Roquefort cheese, emmental, Gruyere, manchego, parmesan, etc.

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