For the Post-training it can be advisable to use proteins of high quality, such as serum of milk or egg, with low carbohydrates of 15 to 30 minutes immediately after making exercise to smooth out the muscular reconstruction, and even so to do that the body replenishes the supplies of glycogen of the stored fat. It is possible that you will not have the energy during your formation, and can slow down a little, but it is demanded to him to the body to turn the fat deposits, and to get to be very efficient in it. The Post-exercise with the same highly digerible protein, with very low carbohydrates continues being a great idea, especially within " window of resupply of combustible" , that is open stops near 30 minutes after your training. Capacitate for the races without adding extra carbohydrates to your diet. This conditions your body to use the fat deposits instead of to depend on the easy carbohydrate ingestion. Nevertheless, for the real races, it uses some carbohydrate supplements so that not estes too much tired to be able to continue.
And asegrate to take many liquids, electrolytes and to secure a good daily protein ingestion. When it is making training of resistance, centrate still more in securing a good amount of proteins in your daily diet to regulate, about,8 to 1.2 grams by kilo of corporal weight is ideal. The protein post-exercise is good to help to diminish the muscular malaise and to increase the facility of recovery of the muscular weave, but it is not obligatory. With an objective of loss of fat, the best thing is mantenerte to ray enough during time after your training, one hour or more, before eating any carbohydrate. To take the next normal food after one or two hours is going to be well. Again, this enables to the body to replace the muscular glycogen to your deposited fat cells. In order to lose fat, you do not take carbohydrates before the formation and carbohydrates after the training. This is what we know about eating before and after the exercise: – Comma a healthful diet every day with a pile of protein – For the loss of fat, it avoids carbohydrates before and after the exercise, thus you train to the body to use its fat reserves to obtain energy – the carbohydrates pre, post – and during a session of exercises it can be necessary to prevent the fall with the energy during the competitive events. – Some easily digeribles proteins in " window of resupply of combustible" for the first 30 minutes after the exercise it will help you with the recovery of the muscular weave, if the muscles have been seen seriously affected. So it eats wisely in relation to your exercise to really accelerate the loss of fat, and to enjoy your new and thin figure. For the great tricks of the loss of fat and the details on this program, it visits the Method Gabriel causes sensation in the world.