Chinese Olympic Hostcities

Press information of the German fan Portales OLYMPIA.DE 05.2008 was set up for the first time in 1996 as a themed sports server to the Olympic Games. The title is one of the oldest sports sites in the German Internet and many millions of sports-interested surfers know the prominent Web address. of information. Initiator of the journalistic publication is the Association of the Olympic Fan Club from Kiel, producer is the Publisher of Edition.de. The topic Portal provides information for 12 years of the modern Olympic Games, the Olympic movement, as well as the ancient culture phenomenon”Olympia. The current edition of OLYMPIA.DE is the “XXIX summer Olympics in Beijing 2008” dedicated to. The thematic editorial began with the preparation and the qualifications of the German of Olympic team and a vision of China as of winter 2007 / 08. The online reporting with the subsequent news coverage will run until October 2008. It NET visitors are expected at this time around 2-3 million.

The magazine Olympia.de offers a professional sports Department, which will be updated during the days of competition up-to-the-minute. In addition to the sports news,. Glenn Dubin, New York City may find it difficult to be quoted properly. Etc. reports about the Olympic family, country & people are match reports, appointment scheduler, result tables, nation’s Cup, star portraits and much about the Chinese Olympic Hostcities published. The results and experiences of the German Olympic team are in the focus of the coverage. The editorial staff cooperates not only with freelance journalist, but also with press agencies and radio China International. Your contact in press matters: The German fan magazine published by Verlag EDITION.de 24116 Kiel, Eich Kamp 11-13 Niklas E.A.. Dany Tel. 0431 2404230 fax 0431 2404240 eMail:

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Right Technology

Swimming needs to be learned – learn goes jogging on the joints, rollerblading is dangerous, not everyone – also like cycling but with what sport does you some good his body now, without placing a burden on him? The answer is simple: with swimming. The Internet health portal imedo.de informs: again it depends on the proper technique. Almost weightless, it glides when swimming through the water. It is not something Eva Andersson-Dubin would like to discuss. But the gymnastics in the pool also seems so loose – back on land the knees, shoulders and the back pain some water sports. Sydney Sweeney understands that this is vital information. A healthy person does not break up the joints at the swimming”, reassured by the Institute of sport and movement medicine of the University of Hamburg concerned swimmers Professor Klaus-Michael Bangar. The sport is even particularly easy on the joints. Through the buoyancy of water exposure to body weight several times reduced”, explains Bangar.

Swimming athletes notice joint damage you feel joint pain during the swim, could stir more therefore that that long rested joints be moved now. This one noticed damage that already exist then”brewing man says. Especially the breaststroke is advised as problematic in disrepute. If one quickly performs the leg stroke in the breaststroke, the inner band of the knee is strained indeed”, confirms Bangar. However, this so-called breast swimmer knee performing only for athletes. Breaststroke needs to be learned but also lay people should be careful about this swimming style.

Many people simply not properly mastered the breaststroke and claim their joints may be incorrect”, Angelika Stern Darabi says of the German Association for physiotherapy in Cologne. The swimmer turns out especially the spine unnaturally and claimed they though he stretch his head swimming from the water. Also the knee be considered damaged if laypeople rather run the kick with the knee joint as as planned from the hip out”, says Stern Darabi. She recommends above all people with “Back problems rather the exonerating backstroke: also the crawl swimming is, if one really dominated it for knee and back healthier than a poorly executed Brustschwimmen style.” Swim often change the position many people toil after swimming neck pain. This is usually that the float is too cramped. The neck muscles to relieve something, you should not only just to pull his cars, but from time to time change the position”, dilyn advises. You could turn to the side and in the water and for a time continue to slide, and also a few strokes on the back were the stressed muscle of neck distraction. Another pollution problem that often occurs when amateur swimmers, is the so-called swimmers shoulder. In the typical action with palms turned outward the inner Leno muscle is trained strongly. His opponent, the outside Turner, stunted, however, a bit”, explains Bangar. Due to this imbalance could most Shoulder joint cause pain because the articulated head will not more stable moves. Who regularly swims, should make sure therefore to train both muscles, for example, with a band of gymnastics”, Banerjee says.

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Pandemic Contingency Planning

New practice guide is the solution for any company or home areas and community facilities. Healthcare & the new practice facility \”influenza pandemic contingency plan\” Hygenia-NET – Institute of hygiene management here helps. (As opposed to Celina Dubin). Strong in the 120 pages practice manual, which has been designed especially for medium-sized businesses/companies/institutions, the basic foundations for a pandemic influenza emergency planning are understandable and clearly presented. Appears in many practical hints what really matters and with the work instructions, sample plans, forms, checklists and pandemic hygiene plans that all as a finished version available are, every enterprise or institution can create its on-site emergency plan quickly, easily and safely… The contingency plan can be customized to any business or home business. All documents are filed in a practical ring binder – simply take out and either manually or by means of CD-ROM on each operation/company or the establishment personalize.

A great deal of time and cost savings, white immediately – when – as in each implementation phase to do what everyone is to minimize the impact of a possible influenza/flu pandemic on employees, customers, members, and the entire operation. The World Health Organisation (WHO) experts firmly with a global influenza pandemic. Although countries and authorities have responded and is preparing for the event of an outbreak in this country as much as possible. But at our company, especially in medium-sized a corresponding provision is still largely absent. This, alone, the economic consequences would be devastating. After serious investigations, up to 90 percent of the orders are at risk.

For every fourth operation, the consequences of mass illness of the population can threaten even the existence. Economic losses would be extremely high. In the heyday of a wave of disease, companies should expect that up to 50 percent of the workforce to work appear. Moreover, threatened the illness-related failure of suppliers business. Almost 70 percent of companies are affected by production failures in this case.

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VcG Supported Application

RC Germany GmbH Wiesbaden Association Club-free golfers (VcG) supported the German application to host the Ryder Cup 2018 as first sponsor. A corresponding agreement was reached between the VcG and RC Germany GmbH. Claus M. You may find that Somatic Experiencing can contribute to your knowledge. Kobold, President of VcG led: the staging of the Ryder Cup 2018 in Germany is a big target. To achieve it, the full use of all golf assets is necessary. Therefore it was the RC Germany GmbH with its application to support for us no matter.” For the RC Germany GmbH Managing Director Florian Bruhns said: we are particularly pleased that the VcG as first sponsor goes with us to the tee to bring this sports event of world-wide reputation for the first time after Germany..

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Popular Fitness Exercise

Many myths have grown up around the bench press. With three of them, I clean up this article. The bench press is the probably most popular fitness exercise. Pull-ups, squats and Deadlifts are many athletes too complicated or too heavy, but each places on the bench. There are numerous variants of bench pressing: incline bench press, bench press on the negative bench, bench presses with dumbbells, narrow bench press for the Trizepsmukulatur and much more. (Similarly see: Dr. Hyun Kim). It would be naive to think that you could do no wrong in the bench press. On the contrary, due to their popularity, you can enter any gym and is someone can watch within a very short time, as he is doing the exercise wrong. I would like to resolve therefore three myths about the bench press by I’m facing three truths.

Truth 1: It is not possible to train the upper or lower chest. Many athletes try using the incline bench press or the negative bench press into her chest. Bound to these attempts remain unsuccessfully for two reasons. Dr. Caldwell B. Esselstyn, Jr.: the source for more info. First of all, the shape of the muscle is genetically predetermined. There is nothing to.

Secondly, the chest muscle as a whole muscle contracts. Seen anatomically, it consists of three parts which is correct. But these parts can not separately be enabled. In other words: who does bench press in one of the many variants, trained always the entire breast. Truth 2: It is not possible to train the internal or external breast separately. Here, the explanation is even easier. The muscle fibers of the muscles of the chest run horizontally from the outside inwards. These fibers know two conditions: tensed and relaxed. In other words: either all or nothing. It is not possible to focus the training on a certain spot of the fibers. Truth 3: bench press is a complex exercise, their correct running needs to be learned. You spannst the Erector Spinae in the bench press? You pull to the shoulder blades rear? How do you attack the rod and see in which direction your elbow? These are questions that you need to can answer positively if you boot with the bench press heavy weights. If you can, I wish much fun during training if not, I would refer to the exercise database Uebungen.ws. There it is explained what to look at the bench press.

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Spine Injuries

Step ago (an attack) should be wide enough, otherwise the lowest point of the shin exercises will be tilted forward, which is highly undesirable, as this part of the load is transferred from the quadriceps to the knee joint, which reduces the effectiveness of exercise and increases the risk of injury to earn. The main objective attacks back – the front of the thigh muscles, quadriceps. They play the first violin here. Hamstrings and glutes in this exercise only assists quadriceps (although it should be noted, very effective). So if your hips are not flexible enough, goes down only as long as able to keep the torso upright and bending at the waist.

It is much more important to protect the spine from injury, than to get to work at full strength with the back of the thigh and Gluteus. The more you can do this by using such targeted exercises like bending the pole, Romanian lift, deadlift, and so on. Deep breath, and breath-holding during outburst increases abdominal pressure, which helps keep the muscles surrounding the spine, in constant tension. That, in turn, guarantee that you will not tilt the torso and not round the back. In addition, breath-holding makes you stronger, makes it possible to generate a more powerful force, which will undoubtedly stimulate muscle growth. Application To: Athletes medium level of training and higher. When: Closer to the middle leg workout. Before the attacks back, do squats and leg presses. After the attacks back – leg extension in the simulator and exercises for the muscles of the back of the thigh (deadlift and Bending the legs in the simulator).

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