Products Containing Iron

How to increase the hemoglobin? In a previous article, the causes of high and low hemoglobin were considered the main causes leading to a decrease in hemoglobin. One reason is nutritional, then there is not enough intake of substances necessary for the synthesis of hemoglobin. Since hemoglobin is an iron-containing proteins, respectively, that are necessary for its formation the amino acid and iron. Deficiency of amino acids filled with nutritious food that has enough protein of both animal and vegetable origin. But with the completion of iron deficiency the situation is more complicated, because Not all products are employed by us in the food contain a sufficient amount of iron, and some of them do not contain it at all. That is why the prevention of iron deficiency anemia, as well as for its treatment, should be included in the diet of foods rich iron.

For comparison, the table lists products with iron in them. Products increase the hemoglobin in the blood of most iron content in shellfish, molasses, liver, kidneys, heart, seaweed, egg protein, mushrooms, wheat bran, so that these products increase the level of hemoglobin. The smallest amount of iron contained in milk, egg white, tomato, lettuce, corn, bananas. So, if you are solely on the milk diet, the iron in your diet is not enough. We should also bear in mind that the absorption of iron from meat products is 20-30%, and from plant foods only 3-5%. Although the absorption of iron from plant products can be significantly improved if combined with the reception of foods rich in vitamin C, which promotes better absorption of iron from plant foods. Vitamin B12 also promotes better the absorption of iron. The norm of iron in the diet of men – 10-15 mg / day for women – 15-20 mg / day, pregnant no less than 30 mg / sutki.Sredstva folk medicine to increase hemoglobin is believed that the infusion of nettle leaves, flowers yarrow, dandelion root, wormwood, fireweed angustifolium, flowers, red clover meadow also contribute to hemoglobin.

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