My experience of meditation now comes a lot of different literature on meditation. For me, a guide to the world of meditation was the “Orange Book” Osho. Dr. Caldwell B. Esselstyn, Jr. contributes greatly to this topic. For meditation is necessary to adhere to some rules: 1.Vybor meditation (1-2 meditation enough to begin with) 2nd place for meditation. 3.Regulyarnost lessons. Posture of meditation does not matter. Lotus, polulotos by – Turkish or just sitting on a chair. Only one prerequisite, the spin must be straight.

For myself, I chose a few meditation and practice them regularly. Many people have asked me how to get rid of various thoughts (usually negative or contemplating any problems) that arise during meditation. I using this method: see “inner eye” on both the temple at the same time. After a while the mind settles down and begins an “inner” silence. But some advise just not paying attention to emerging ideas, let they easily “pass”. Believe me, meditation – it is not difficult and does not take much time. Try it. In this age of speed, we do not have enough peace and quiet, at least for awhile.

A class Meditation gives us a little bit of time to be alone with him. When I first started meditating, I was missing for five minutes, no more. But gradually increased during lessons, and now I have “almost by force” push yourself out of this state. Choose for themselves what is best suited for you.