Diets failed for many reasons which are interrelated: they distort the natural perception of hunger, they induce obsessed with food and weight, they deprive the body of essential nutrients, rebound effect, and willpower. The weight control methods focused on food only occupy a part of the joint network of habits associated with the weight control, and for this reason, failing. Lose weight eating points to the entire network of habits as a whole, and therefore achieved success not only in the short term. THAT hazards there are behind of the diets 1st to distort the natural perception of hunger, finally the people end up under the control of a series of similar negative habits; It can lead to the loss of the ability to regulate food intake naturally through an intuitive and flexible power, that it is naturally to us requests or requests our body, beyond dietary or educational rigid rules of fashion. 2 A difference learn to Lose weight eating if being on a diet, based on willpower to overcome bad habits, when it is known that these are far more powerful that the greater strength of will that is capable of operating for a limited time (willpower has expiration date) 3 rd – on the other hand is the negative cycle of diets: diets induce obsessed with food and weight (risk of favouring the appearance of disorders of eating behavior type anorexia-bulimia – compulsion-binge eating); If you have to be constantly fighting the anxiety for the food, remember all the time the fruits only prohibited will succeed end up renouncing his own diet that you auto-impusiste. 4 Many diets deprive the body of nutrients, such as carbohydrates, proteins, fats, and calories. If you desistes not on time, it can produce serious long term damage to your body, in addition to the already ubiquitous effect rebound (short-term weight recovery) than there are benefits behind of Lose weight eating without being 1st diet can lose up to a kilo weight per week without jeopardising your physical health and psicoemocional.