Considered one of exquisite drinks but of the world, the coffee has become one of the socializing drinks without alcohol but that exist. Due to caffein, this drink has suffered of contradictoras criticisms for a long time. Some parts of the scientific community advise against their ingestion due to all the indirect effect that caffein produces in the organism (mainly related to the affectation to the nervous system), among them the insomnia or the hyperactivity in some people, nevertheless with the passage of the years has demonstrated that they are plus the positive effects that the coffee produces in the human body, whenever it drinks with moderation. Benefits of the coffee are known the numerous benefits that the coffee produces, among them: The coffee has substances denominated like polifenoles, which have functions antioxidants. What function has antioxidants? To slow down the aging of the cells and to avoid that these undergo mutations, in other words, will improve its quality of life.
The coffee is natural diurtico, which will allow him to easily eliminate by means of the urine the toxins that the body accumulates. Because the coffee has vasodilator properties, it has demonstrated that he is excellent at the time of calming headaches. To the being a stimulant of the nervous system, is recommendable to take a cup from coffee when beginning the day, this way we will feel like energy plenty during all the morning. The coffee is rich in trace elements, which are fundamental to maintain a good state of health. This drink provides niacina or B3 vitamin to the organism, very important nutrient for the repair of the DNA, the general metabolism and the growth to him. Contraindications of the coffee Some of the benefits of the coffee can get to be detrimental for the health in case it abuses his consumption, among them: Caffein is well-known because it helps to inhibit the dream, reason why if the coffee does not drink with moderation or if the person is very susceptible to caffein, it is possible to be gotten to suffer of insomnia. The coffee to the being diurtico aid to eliminate the urine of the body with but facility, nevertheless if it abuses this one, the excess of urine can cause a demineralization in the organism. Whichever rates of coffee I can drink in the day? All the organisms are different and some have but tolerance to the caffein that others. Its organism listens and determines whichever rates of coffee is able to take itself in a day without this affects its dream.