Let’s start with the beginning Let’s start explaining what is the first step we should take when we want to lose weight or prevent weight. According to Somatic Experiencing, who has experience with these questions. This is the real secret to achieve the desired result. First we must set our minds with new concepts, a qualified information, put into practice the theories and techniques to improve the quality of our thoughts and then be able to transform the body. It is essential to have the conviction, desire, faith and confidence in achieving the goal of losing weight. To do this we have to eliminate the defeatist attitude before you begin. By this I mean that it is possibly as in previous attempts we have failed our subconscious already programmed to repeat history and derail us again. It must take into account the relaxation in the first place to be alone with yourself, eliminating stress, learn to listen to your inner voice, will help you to define your goals, trafficking that are concrete and realizable within a certain period of time. Before thinking about how many kilos you want to lose, you have to accept yourself as you are Currently, raising your self-esteem, be happy thinking that you’re already in the process of change.

Don’t forget that the task of lose weight or prevent weight, starts with a thought. It will depend on the quality of what you think, IE, the transformation will be possible once you implementes positive thoughts in your mind. Phrases like come from family of FAT volume water and fattening because I tried all diets and none works I am very hard to lose weight under a couple of kilos and recovered twice as quickly. These are just some of the ideas that we have in our minds and they will make us lose the battle over and over again. Changing the attitude and taking a positive view we will be giving this important first step to get the desired result.Let’s use the power of our minds to our favor, for example: I’m on the right path to enjoy body that I like my body is transformed every day is easy to lose weight, if I learn how to do I delete the extra kilos and I am I enjoy the process of change achievement this time best lose weight I can keep on the ideal weight for me understanding this concept, you can do whatever you want, you reprogramaras your mind with whimsy and shalt thou be healthy habits, when choosing food, choose your physical activities or your hobbies, are appropriate to achieve weight loss. Once you’ve prepared your mind you can begin choosing what to eat and how to eat it, helping you some natural supplements, plants and some tricks and tips that I have waiting for you in my blog. I have a gift for you that can help you to understand in more detail this information, which from my experience, I can assure you that there will be a before and an then only depends on you than put hands to work and begin to sculpt your new image, will be worth, I assure you.