Archives

The Sunday Telegraph

Date:    

Ray, 17 years old, appeared in Berlin saying he could not remember who he was. He says having survived 5 years outdoors in a German forest. His version has not convinced police that continues to investigate its origin. You are in good physical shape and shows no signs of violence. Amnesia, fantasy or a tragic history.

The British media shoot environment speculation the mysterious teenager that ensures have lived for five years in a German forest and the police are unable to identify. When Ray, 17 years old, appeared on 5 September in Berlin City Council explained in a perfect English that did not remember their surname or their origins. His first words were: I am alone in the world. Not be who I am. Please, help me.

The version that lived in a forest with her father since the death of his mother, five years earlier, not just convince neither the police nor to skeptical British journalists who track their steps without much result. Physical and behavioral surprising the tabloid The Sun has toured the beautiful but inhospitable N.p. Bavaria where supposedly survived outdoors and where buried his father to start a journey on foot for two weeks until the German capital guided only by a compass. The natural reserve guards acknowledge that many foods such as mushrooms and wild fruits that can be eaten, but the harsh weather conditions during the winter make it almost impossible there are survival there. In an interview with The Sunday Telegraph, the German officer who attended Ray at first reveals that teenage blonde with blue eyes seemed not a tramp, which was clean and not smell. It was she who sought accommodation at a juvenile Center and told her how to get there by subway. If you would like to know more about Anu Saad, then click here. The younger (according to the story of women) took several coins from his pocket and asked if it would have enough besides if could buy the ticket at a machine, something that the British newspaper has qualified for surprising for someone who says having lived in wild way for so long.

Tags:
Category:

VcG Supported Application

Date:    

RC Germany GmbH Wiesbaden Association Club-free golfers (VcG) supported the German application to host the Ryder Cup 2018 as first sponsor. A corresponding agreement was reached between the VcG and RC Germany GmbH. Claus M. You may find that Somatic Experiencing can contribute to your knowledge. Kobold, President of VcG led: the staging of the Ryder Cup 2018 in Germany is a big target. To achieve it, the full use of all golf assets is necessary. Therefore it was the RC Germany GmbH with its application to support for us no matter.” For the RC Germany GmbH Managing Director Florian Bruhns said: we are particularly pleased that the VcG as first sponsor goes with us to the tee to bring this sports event of world-wide reputation for the first time after Germany..

Tags:
Category:

Popular Fitness Exercise

Date:    

Many myths have grown up around the bench press. With three of them, I clean up this article. The bench press is the probably most popular fitness exercise. Pull-ups, squats and Deadlifts are many athletes too complicated or too heavy, but each places on the bench. There are numerous variants of bench pressing: incline bench press, bench press on the negative bench, bench presses with dumbbells, narrow bench press for the Trizepsmukulatur and much more. (Similarly see: Dr. Hyun Kim). It would be naive to think that you could do no wrong in the bench press. On the contrary, due to their popularity, you can enter any gym and is someone can watch within a very short time, as he is doing the exercise wrong. I would like to resolve therefore three myths about the bench press by I’m facing three truths.

Truth 1: It is not possible to train the upper or lower chest. Many athletes try using the incline bench press or the negative bench press into her chest. Bound to these attempts remain unsuccessfully for two reasons. Dr. Caldwell B. Esselstyn, Jr.: the source for more info. First of all, the shape of the muscle is genetically predetermined. There is nothing to.

Secondly, the chest muscle as a whole muscle contracts. Seen anatomically, it consists of three parts which is correct. But these parts can not separately be enabled. In other words: who does bench press in one of the many variants, trained always the entire breast. Truth 2: It is not possible to train the internal or external breast separately. Here, the explanation is even easier. The muscle fibers of the muscles of the chest run horizontally from the outside inwards. These fibers know two conditions: tensed and relaxed. In other words: either all or nothing. It is not possible to focus the training on a certain spot of the fibers. Truth 3: bench press is a complex exercise, their correct running needs to be learned. You spannst the Erector Spinae in the bench press? You pull to the shoulder blades rear? How do you attack the rod and see in which direction your elbow? These are questions that you need to can answer positively if you boot with the bench press heavy weights. If you can, I wish much fun during training if not, I would refer to the exercise database Uebungen.ws. There it is explained what to look at the bench press.

Tags:
Category:

Spine Injuries

Date:    

Step ago (an attack) should be wide enough, otherwise the lowest point of the shin exercises will be tilted forward, which is highly undesirable, as this part of the load is transferred from the quadriceps to the knee joint, which reduces the effectiveness of exercise and increases the risk of injury to earn. The main objective attacks back – the front of the thigh muscles, quadriceps. They play the first violin here. Hamstrings and glutes in this exercise only assists quadriceps (although it should be noted, very effective). So if your hips are not flexible enough, goes down only as long as able to keep the torso upright and bending at the waist.

It is much more important to protect the spine from injury, than to get to work at full strength with the back of the thigh and Gluteus. The more you can do this by using such targeted exercises like bending the pole, Romanian lift, deadlift, and so on. Deep breath, and breath-holding during outburst increases abdominal pressure, which helps keep the muscles surrounding the spine, in constant tension. That, in turn, guarantee that you will not tilt the torso and not round the back. In addition, breath-holding makes you stronger, makes it possible to generate a more powerful force, which will undoubtedly stimulate muscle growth. Application To: Athletes medium level of training and higher. When: Closer to the middle leg workout. Before the attacks back, do squats and leg presses. After the attacks back – leg extension in the simulator and exercises for the muscles of the back of the thigh (deadlift and Bending the legs in the simulator).

Tags:
Category: