Knowledge about health and how these are some of the details for a better understanding of how our body. Our practices are for all underlined terms lookup records. You should find your happiness in the themes… Anyone who maintains its shape greatly increases the luck of good health and delay the effects of aging. Today shows that practice, often physical activity and if associated with a balanced diet plays a key role therapeutic for certain diseases such as for example the back pain. Two titles evoke the concepts of Physiology and anatomy.

It is useful to clarify the concepts of shape and health. Health is the opposite of disease (the traditional concept of health) to the problem of the transition between health and disease. Health is a complex of physical and mental quality that is an integral part of each individual. How is the ability to perform everyday tasks without losing sufficient energy to take advantage their free time and to cope with emergency situations. The concept of the form is different from the health, for example, an athlete may enjoy an excellent and can be bad temporarily, while it would be unable to do a sport score be in good state of health. Form elements depends on five factors are: body (morphology, dimensions, weight), flexibility (the expansion of the movement joint, range of motion), muscular strength, muscular endurance (resistance) of the cardiovascular fitness and respiratory opportunities unit (coordination, balance, agility, reflexes…).

As one can see, it is difficult to define in a few words this concept and how total health and shape. There are many reasons why sometimes are not in shape. Disuse atrophy involves tissue and a decrease in physical abilities. Stress depletes our energy. The excesses of food that transform the most fat food. Hyperactivity that decreases our mental and physical abilities. unhealthy habits such as tobacco, drugs, alcohol, lack of sleep or body care, inadequate diet. The consequences of the lack of shape are well known. Lack of breath or palpitations, back pain (lack of exercise to strengthen the back muscles), insomnia (offset by the exercise mental activity), excess weight (excess fat), a long face (straw-colored). In the latter case, you can always try correct his appearance with the beauty care. The practice of physical activity in leisure time, increases the chances of a healthy life, be active, have social contacts. In these cases, the Act of burglary and the level reached is not important, as opposed to high level athletes. Ideally, practice activities for the maintenance or improvement of the general physical condition and the delay, for example, the effects of aging, from very soon to take care of itself. Get more knowledge about health and how watching this video here?