Travel Tips Gathering In Italy

Italy … Probably one of the most romantic countries and on the other hand, it is understandable to most Italians, Russian, such gallant, cheerful, with a mad sense of humor. And Italian films … Sophia Loren, Marcello … Mastroianni … Ah, Italy … In short, the choice-made.

Resolved, Italy, period. Selected route (let's say you have chosen holiday in Sicily or Sardinia, or Rome) suitcases ready, we have only to remember a couple of little things … such as: In the first place. Take along a Russian-Italian phrase book, or remember a couple of words in English that was taught in school: in most areas do not speak not so much in Russian, but also in English. And sometimes, talking to so the same English that you still do not understand. Although, of course, if it is a hotel and there is not seldom speak in English, and recently in connection with the growth of Russian tourists in Italy, some hotels even speak in Russian. But in public places it should not count … That is why the granite Eat lest languages:) Second.

If you're taking a hair dryer or other elektrorpribory, remember that the voltage in the hotel – 220 (zotya, you can forget about it- exactly the same as in Russia), but the Russian does not fit the Italian outlets! So before you leave will need to buy adapters. And yet, we recommend to take a little more road utyuzhok, so you do not depend on its presence or absence in the hotel, also sometimes irons in hotels are not given, cause-fire safety. Third. And expensive workers, Russians, remember that the Italians – people accustomed to imposing and day sleep … … this afternoon and came up with Siesta! Do not forget please, about this famous Italian siesta. Life in Italy from 14.00 to 15.30 just freezes: locking everything: shops, doctors (except hospitals) banks, all special schools and so on. Since the majority of private small shops, then the break can 'jump', so if you want to go after dinner, then take a look once again at the entrance sign with schedules or also ask the seller of the store, how much will be taken back. Fourth. And one more thing: all the museums and shops are often closed on Monday is their legitimate day off.

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Post-Training

For the Post-training it can be advisable to use proteins of high quality, such as serum of milk or egg, with low carbohydrates of 15 to 30 minutes immediately after making exercise to smooth out the muscular reconstruction, and even so to do that the body replenishes the supplies of glycogen of the stored fat. It is possible that you will not have the energy during your formation, and can slow down a little, but it is demanded to him to the body to turn the fat deposits, and to get to be very efficient in it. The Post-exercise with the same highly digerible protein, with very low carbohydrates continues being a great idea, especially within " window of resupply of combustible" , that is open stops near 30 minutes after your training. Capacitate for the races without adding extra carbohydrates to your diet. This conditions your body to use the fat deposits instead of to depend on the easy carbohydrate ingestion. Nevertheless, for the real races, it uses some carbohydrate supplements so that not estes too much tired to be able to continue.

And asegrate to take many liquids, electrolytes and to secure a good daily protein ingestion. When it is making training of resistance, centrate still more in securing a good amount of proteins in your daily diet to regulate, about,8 to 1.2 grams by kilo of corporal weight is ideal. The protein post-exercise is good to help to diminish the muscular malaise and to increase the facility of recovery of the muscular weave, but it is not obligatory. With an objective of loss of fat, the best thing is mantenerte to ray enough during time after your training, one hour or more, before eating any carbohydrate. To take the next normal food after one or two hours is going to be well. Again, this enables to the body to replace the muscular glycogen to your deposited fat cells. In order to lose fat, you do not take carbohydrates before the formation and carbohydrates after the training. This is what we know about eating before and after the exercise: – Comma a healthful diet every day with a pile of protein – For the loss of fat, it avoids carbohydrates before and after the exercise, thus you train to the body to use its fat reserves to obtain energy – the carbohydrates pre, post – and during a session of exercises it can be necessary to prevent the fall with the energy during the competitive events. – Some easily digeribles proteins in " window of resupply of combustible" for the first 30 minutes after the exercise it will help you with the recovery of the muscular weave, if the muscles have been seen seriously affected. So it eats wisely in relation to your exercise to really accelerate the loss of fat, and to enjoy your new and thin figure. For the great tricks of the loss of fat and the details on this program, it visits the Method Gabriel causes sensation in the world.

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